You’re probably happy to return home from a grueling summer trip to those unfamiliar places where you had to endure a runny nose, itching eyes and shortness of breath. Not to mention strange menus in foreign restaurants. Nothing beats the agony of watching others plunge into the blue sea or cruise by on a fast boat as you recline nursing a sore throat and sick tummy.Your body is designed to guard you against harmful substances that can make you sick. Healthy proteins that defend our bodies are called antibodies.
Simple ways to notice allergy
The simplest mild allergy signals include rashes, bloating, skin irritations, swelling and congestion.However, allergy can manifest itself into a severe reaction, called anaphylaxis, and this requires urgent medical attention. If you experience nausea, lightheadedness, and a weak pulse. Any delay in seeking care can result in breathing problems, fainting, and even heart attacks.
Some simple ways to avoid body allergy reactions include
Filter indoor air
This sounds like heavy science formulas, but it’s not. Air filters are readily available from the hardware store and installing special filters on your air-conditioning system, and furnace can remove 95 percent of air particles found in your house.
Treat minor symptoms
Treating minor allergy symptoms at home is easy. Obtain over-the-counter decongestants and antihistamines to counter breathing problems and congestion respectively. They are packaged into tablets, syrups, and nasal sprays.
Research shows about 70 percent of Americans develop an allergic reaction if they interact with poison sumac, ivy or poison oak. Symptoms have been known to include swelling and blisters. It’s advised not to scratch the affected area, but to take a shower without using soap. Apply hydrocortisone creams and colloidal oatmeal.
Stinging Bees, Wasps, and other VerminMost of us live in terror of encounters with swarms of bees, wasps, and poisonous insects. If you’re stung by bees or wasps, remove the stinger using a flat edge and squeezing motion. Wash the area with soap and lots of water. Buy and apply acetaminophen to relieve pain.
Mount a first aid box
Sometimes emergency help may be too far, especially with small children. Ensure to mount a well-stocked first aid box and include: – Pain relievers, antihistamines- Emergency epinephrine- Anti snake venom and other creepy crawlies repellants- Jellies, balms, Alka-Seltzers, etcBut always remember to seek medical help whenever possible. And once you receive treatment, make a note of the prescribed medication for future reference. You should not allow body allergy reactions to stand on your way to healthy living.